Weigh In record (no journal entry) for 04 December 2020
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1310 kcal
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Fat: 50.20g | Prot: 34.75g | Carb: 179.61g.
Lunch: Forvita Margarine, Golden Farm Mixed Vegetables, Bawang Bombay Dimasak, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bamboe Saus Lada Hitam (16.7g). Dinner: Buah Anggur, Morin Selai Cokelat Kacang, Pepaya, Buah Pir, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Qtela Keripik Singkong Original, Alfamart Stik Keju. more...
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losing 0.3 lb a week
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