Weigh In record (no journal entry) for 10 November 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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608 kcal
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Fat: 18.91g | Prot: 24.39g | Carb: 83.83g.
Breakfast: Aqua Air Mineral. Lunch: Telur Balado, Kerang (Spesies Campuran), Kangkung, Nasi Putih. Dinner: Aqua Air Mineral. Snacks/Other: Tape Singkong, Roma Wafer Choco Blast. more...
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steady weight
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coffee vanilla's weight history
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