| December 2020 |
| Sun 13th: |
942 *
|
63%
|
fat: 27.97g |
| |
protein: 47.40g |
| |
carbs: 123.67g |
|
-
|
-
|
| Sat 12th: |
902 *
|
60%
|
fat: 37.01g |
| |
protein: 47.49g |
| |
carbs: 94.25g |
|
-
|
-
|
| Fri 11th: |
958 *
|
64%
|
fat: 26.20g |
| |
protein: 37.95g |
| |
carbs: 138.87g |
|
-
|
-
|
| Thu 10th: |
1330 *
|
89%
|
fat: 62.83g |
| |
protein: 142.86g |
| |
carbs: 170.74g |
|
-
|
-
|
| Wed 9th: |
921 *
|
61%
|
fat: 44.97g |
| |
protein: 72.06g |
| |
carbs: 124.11g |
|
-
|
-
|
| Tue 8th: |
1358 *
|
91%
|
fat: 55.25g |
| |
protein: 29.23g |
| |
carbs: 183.26g |
|
-
|
-
|
| Mon 7th: |
1193 *
|
80%
|
fat: 42.57g |
| |
protein: 55.34g |
| |
carbs: 146.71g |
|
-
|
-
|
| Sun 6th: |
1005 *
|
67%
|
fat: 46.02g |
| |
protein: 35.94g |
| |
carbs: 113.11g |
|
-
|
-
|
| Sat 5th: |
1338 *
|
89%
|
fat: 49.80g |
| |
protein: 45.72g |
| |
carbs: 177.01g |
|
-
|
-
|
| Fri 4th: |
1310 *
|
87%
|
fat: 50.20g |
| |
protein: 34.75g |
| |
carbs: 179.61g |
|
-
|
-
|
| Thu 3rd: |
1119 *
|
75%
|
fat: 45.40g |
| |
protein: 43.73g |
| |
carbs: 133.86g |
|
-
|
-
|
| Wed 2nd: |
861 *
|
57%
|
fat: 37.11g |
| |
protein: 55.40g |
| |
carbs: 75.80g |
|
-
|
-
|
| Tue 1st: |
1072 *
|
71%
|
fat: 50.07g |
| |
protein: 81.18g |
| |
carbs: 68.00g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
652 *
|
43%
|
fat: 17.44g |
| |
protein: 28.45g |
| |
carbs: 97.66g |
|
-
|
-
|
| Sun 29th: |
618 *
|
41%
|
fat: 17.25g |
| |
protein: 27.61g |
| |
carbs: 89.50g |
|
-
|
-
|
| Sat 28th: |
805 *
|
54%
|
fat: 18.89g |
| |
protein: 25.96g |
| |
carbs: 132.63g |
|
-
|
-
|
| Fri 27th: |
805 *
|
54%
|
fat: 35.54g |
| |
protein: 51.58g |
| |
carbs: 131.49g |
|
-
|
-
|
| Thu 26th: |
1203 *
|
80%
|
fat: 50.54g |
| |
protein: 53.81g |
| |
carbs: 138.60g |
|
-
|
-
|
| Wed 25th: |
1066 *
|
71%
|
fat: 45.05g |
| |
protein: 31.61g |
| |
carbs: 140.07g |
|
-
|
-
|
| Tue 24th: |
1033 *
|
69%
|
fat: 38.34g |
| |
protein: 57.74g |
| |
carbs: 112.78g |
|
-
|
-
|
