Mjgh06's Journal, 04 January 2014

165.2 lb Lost so far: 17.2 lb.    Still to go: 35.2 lb.    Diet followed 100%.

---

813 kcal

Fat: 57.26g | Prot: 60.86g | Carb: 9.94g.   Breakfast: Cheesy Bacon Quiche. Lunch: Fried Egg, Pork Sausage Patty or Link. Dinner: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Cooked Collards (from Fresh). more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...