AdrianJR's Journal, 01 December 2020

160.6 lb Lost so far: 44.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

2334 kcal

Fat: 127.44g | Prot: 170.19g | Carb: 125.43g.   Dinner: Chicken Bihon, Tuxedo Pasta, Bananas , Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Ham (Whole, Cured) , Turkey Meat. Snacks/Other: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings (4 Pieces). more...

2719 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 6 hours and 35 minutes, Driving - 23 minutes, Sleeping - 8 hours, Resting - 1 hour. more...