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NOVEMBER UPDATE November was a bit of a struggle between me and my scale. I was up over 114 once and only once down to 110. Probably averaged around 112. I am not eating too badly. A bit too snacky at times... Activities probably down... Any good tips for how to not get distracted during at home exercise....
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111.2 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1338 kcal
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Fat: 90.52g | Prot: 90.07g | Carb: 39.22g.
Breakfast: Hellmann's Real Mayonnaise, Hodgson Mill Xanthan Gum, Bob's Red Mill Organic Coconut Flour, Egg, Mozzarella Cheese. Dinner: Kirkland Signature chia seeds, Hill Country Fare Teriyaki Beef Jerky, Olympic Krema Plain Yogurt. Snacks/Other: Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Now Foods Beef Gelatin Powder. more...
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steady weight
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 Comments
Hi, Liv001 you have done so well. You must be proud. You weigh less than me I weigh 117lbs you are 111lbs that's impressive. My weight goal is 114lbs so I need to pull my socks up. I need this weight off before Christmas. Merrymel
02 Dec 20 by member: merry mel
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Thanks all and thanks Merry Mel. I am pretty short 157 cm.
02 Dec 20 by member: liv001
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