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Did some shadow boxing today and it was actually a really fun workout, I think I'll stick to it. I've always wanted to do kick boxing so maybe this is the first step.
Diet Calendar Entries for 02 January 2014:
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1400 kcal
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Fat: 25.79g | Prot: 55.83g | Carb: 234.25g.
Breakfast: Fuji Apples, Thomas' Original English Muffins, Laughing Cow 1/3 Less Fat Cream Cheese. Lunch: Banana, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Honey. Dinner: Jiffy Cornbread, White Rice (Medium-Grain, Cooked), Steamed or Boiled Shrimp, Stir Fried Vegetables. more...
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2416 kcal
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Activities & Exercise:
Boxing - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Love love love Kickboxing!!! Been doing it just over a year, and wow what a work out! They work everything, and I am actually getting really good at a true full push up. Even doing a Burpee too! You're going to love it!
03 Jan 14 by member: Rubie-sue
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