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Thanks for all the encouragement yesterday, I'm feeling much better today as the sun has come out and I was able to go to the gym this morning. 💛
Diet Calendar Entry for 29 November 2020:
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1907 kcal
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Fat: 87.64g | Prot: 86.48g | Carb: 147.74g.
Breakfast: HEB Skim Milk, Coffee, Meyer Lemon Pound Cake/Muffin Mix Krusteaz with Raspberries. Lunch: Extra Virgin Olive Oil, Beets, Onions, Hormel Spam Low Sodium, Heinz Apple Cider Vinegar, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Blueberries, Radish, Shallots, HEB Picante Salsa, Tomatoes, Bell Peppers, Pompeian Canned Artichoke Hearts, Cucumber (Peeled), Lettuce. Dinner: Extra Virgin Olive Oil, Onions, Beets, Progresso Italian Style Bread Crumbs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea, Honey, Water. more...
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 Comments
glad to hear it shir. I didn't comment yesterday got busy. buy Im feeling your stress here too. seasonal junk combined with the world gone nuts. people are strange right now even friends and family. bless you dear your such a kind woman.
29 Nov 20 by member: HeBrewZ
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29 Nov 20 by member: liv001
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❤️Hugs❤️ You are so loved! 🤗
30 Nov 20 by member: melissatwa
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You're great Shirley stay in encouraged be blessed😊🙏🤗❣️💪
30 Nov 20 by member: jenny3781
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That's wonderful Shirfleur! Nothing like sunshine to lift one's spirit!!! I don't care if it's freezing outside as long as it's sunny! I'll take that over a warmer grey day anytime!!! Have a wonderful day!!!!
30 Nov 20 by member: bearnoggin
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Glad you are feeling better, Shir.
30 Nov 20 by member: br_e_co
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