JanusWoman's Journal, 28 November 2020

192.5 lb Lost so far: 32.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 40.07g | Prot: 81.56g | Carb: 155.88g.   Breakfast: Sponge Cake , Clementines . Lunch: Sour Dough Bread, Celery , Carrots , Onions , Knorr Chicken Stock Pot, Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk. Dinner: Basmati Rice (Cooked), Sainsbury's Red Onions, Broccoli, Chicken Wing, Chicken Breast (Skin Not Eaten). Snacks/Other: Pork Sausage (Cooked) , Red Table Wine. more...

2383 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...