leny frans's Journal, 28 November 2020

My yummy breakfast 😋

Diet Calendar Entries for 28 November 2020:
1297 kcal Fat: 38.07g | Prot: 80.23g | Carb: 156.16g.   Breakfast: Kraft Singles Light 25% Kurang Lemak, Sari Roti Roti Tawar Gandum (1), Watermelon Juice. Lunch: Chicken Breast, Nasi Putih, Paprika, Saori Saus Tiram. Dinner: Salmon Maki, Green Tea, Cooked Soba Japanese Noodles . Snacks/Other: Avocado, Quick or Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Sponge Cake. more...
1461 kcal Activities & Exercise: Apple Health - 24 hours. more...

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