|
Makan siang hari ini tanpa sayur, krna hujan seharian gak bs belanja sayur..ok lah yg ada dlu.. nanti wktu diner banyakin sayur ...happy lunch everyone 😋
Diet Calendar Entries for 28 November 2020:
|
1297 kcal
|
Fat: 38.07g | Prot: 80.23g | Carb: 156.16g.
Breakfast: Watermelon Juice, Sari Roti Roti Tawar Gandum (1), Kraft Singles Light 25% Kurang Lemak. Lunch: Saori Saus Tiram, Paprika, Nasi Putih, Chicken Breast. Dinner: Cooked Soba Japanese Noodles , Green Tea, Salmon Maki. Snacks/Other: Sponge Cake, Ultra Milk Susu UHT Full Cream (250ml), Quick or Instant Oatmeal, Avocado. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leny frans's weight history
|