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I have been hit with a cold. I think my body is really putting me to the test because I am always my most vulnerable when I am sick. I seek comfort in food and relaxation which is exactly the opposite of what I should be doing! So far I have been chugging hot water with lemon and cinnamon with just a tiny bit of honey. It calms my throat and gives me a sense of comfort. I am thankful that this sickness has hit before I return to college. It is so much harder to handle with this uncomfortable feeling alone while going to classes, not to mention play my saxophone in my congested state. I will make it through this sickness! I will not give in to the Christmas cookies and boxes of See's Candies that are currently calling my name. I will drink my hot lemon water and feel great about it :)
Diet Calendar Entries for 27 December 2013:
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1062 kcal
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Fat: 43.06g | Prot: 28.27g | Carb: 147.97g.
Breakfast: Fresh Lemon Juice, Bananas, Oatmeal, Raspberries, Blueberries, Strawberries, Pecan Nuts. Lunch: Red Potatoes (Flesh and Skin), Brussels Sprouts, Baby Carrots, Spanakopitta. Dinner: Happy Planet Thai Coconut Soup, White Rice, Frieda's Baby Bok Choy. Snacks/Other: Giant Eagle Cherry Tomatoes, Strawberries, Raspberries, Blueberries, Kroger Fat Free Plain Yogurt. more...
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1719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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