Weigh In record (no journal entry) for 27 December 2013
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1062 kcal
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Fat: 43.06g | Prot: 28.27g | Carb: 147.97g.
Breakfast: Fresh Lemon Juice, Bananas, Oatmeal, Raspberries, Blueberries, Strawberries, Pecan Nuts. Lunch: Red Potatoes (Flesh and Skin), Brussels Sprouts, Baby Carrots, Spanakopitta. Dinner: Happy Planet Thai Coconut Soup, White Rice, Frieda's Baby Bok Choy. Snacks/Other: Giant Eagle Cherry Tomatoes, Strawberries, Raspberries, Blueberries, Kroger Fat Free Plain Yogurt. more...
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1719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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