leny frans's Journal, 22 November 2020


Diet Calendar Entry for 22 November 2020:
1272 kcal Fat: 42.56g | Prot: 95.79g | Carb: 130.00g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles Light 25% Kurang Lemak , Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Tempeh , Cooked Green String Beans, Salt , Garlic , Shallots , Red Hot Chili Peppers , Chili, Shrimp Paste, Brown Sugar , Royco Kaldu Rasa Jamur, Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled). Dinner: Nasi Putih, Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Avocado. more...



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