ceciofal's Journal, 20 November 2020

206.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 70.73g | Prot: 91.51g | Carb: 167.14g.   Breakfast: Egg, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber, Oat Bran (Uncooked), 365 Chia Seed. Lunch: Trader Joe's Grapeseed Oil, Bumble Bee Pink Salmon, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Carrots, Melissa's Daikon. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Beefsteak Bread German Rye Dark Bread, Hidden Valley Light Ranch Buttermilk Dressing, Sesame Oil, Cucumber (Peeled). Snacks/Other: McDonald's Chicken McNuggets (6 Pieces), Harvest Snaps Snapea Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...

2425 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...