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berat sih dah ideal. tapi rasanya masih bergelambir nih perut
Diet Calendar Entry for 20 November 2020:
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1162 kcal
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Fat: 27.57g | Prot: 37.67g | Carb: 199.50g.
Lunch: Daun Ubi Jalar, Jengkol, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Salak, Sirsak, Pepaya Muda, Kopiko Permen. more...
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