leny frans's Journal, 19 November 2020

Happy lunch 🤤

Diet Calendar Entry for 19 November 2020:
1294 kcal Fat: 42.80g | Prot: 97.53g | Carb: 126.57g.   Breakfast: Kraft Singles Light 25% Kurang Lemak , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Fried Egg, Blue Band Mentega. Lunch: Extra Virgin Olive Oil, Cooked Tomatoes, Shallots, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Nasi Putih, Garlic, Salt , Hoisin Sauce . Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Tomato Chili Sauce. Snacks/Other: Kiranti Kiranti Original. more...

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