Mjgh06's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013

170.2 lb Lost so far: 12.2 lb. Still to go: 40.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2013:

600 kcal

Fat: 49.20g | Prot: 28.81g | Carb: 6.66g. Breakfast: McDonald's Sausage Patty, Scrambled Egg. Dinner: Taco Soup. more...

1962 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Mjgh06's weight history