leny frans's Journal, 13 November 2020

My lunch 😋
Tempe penyet 595kal selamat makan semuanya 🥰

Diet Calendar Entries for 13 November 2020:
1136 kcal Fat: 40.26g | Prot: 89.12g | Carb: 118.07g.   Breakfast: Nescafe Classic, Boiled Egg, Ellenka Fiber Creme. Lunch: Nasi Putih, Chili, Tempeh , Shallots , Garlic , Red Hot Chili Peppers , Shrimp Paste, Brown Sugar , Salt , Royco Kaldu Rasa Jamur, Cooked Green String Beans. Dinner: Regular Tofu (with Calcium Sulfate), Garlic , Oyster Mushroom , Shallots , Red Hot Chili Peppers , Chili, Royco Kaldu Rasa Jamur, Brown Sugar , Shirataki Mie Shirataki, Shrimp, Mustard Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled). more...
1413 kcal Activities & Exercise: Apple Health - 24 hours. more...

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