leny frans's Journal, 13 November 2020

My lunch 😋
Tempe penyet 595kal selamat makan semuanya 🥰

Diet Calendar Entries for 13 November 2020:
1136 kcal Fat: 40.26g | Prot: 89.12g | Carb: 118.07g.   Breakfast: Ellenka Fiber Creme, Boiled Egg, Nescafe Classic. Lunch: Cooked Green String Beans, Royco Kaldu Rasa Jamur, Salt , Brown Sugar , Shrimp Paste, Red Hot Chili Peppers , Garlic , Shallots , Tempeh , Chili, Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Mustard Greens, Shrimp, Shirataki Mie Shirataki, Brown Sugar , Royco Kaldu Rasa Jamur, Chili, Red Hot Chili Peppers , Shallots , Oyster Mushroom , Garlic , Regular Tofu (with Calcium Sulfate). Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled). more...
1413 kcal Activities & Exercise: Apple Health - 24 hours. more...

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