leny frans's Journal, 12 November 2020

Happy lunch 😋

Diet Calendar Entries for 12 November 2020:
1155 kcal Fat: 37.67g | Prot: 91.73g | Carb: 118.76g.   Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic, Chicken Thigh (Skin Not Eaten). Lunch: Mustard Greens, Ginger (Ground) , Garlic , Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Oyster Mushroom , Nasi Putih. Dinner: Ginger (Ground) , Garlic , Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Cooked Mung Beans. more...
1278 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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