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More tricep losses 😭
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2819 kcal
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Fat: 85.82g | Prot: 191.86g | Carb: 322.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, All Whites 100% Liquid Egg Whites. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Dairy Queen Brownie and Oreo Cupfection, Burger King Loaded Steakhouse Burger. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2382 kcal
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Activities & Exercise:
Bus Driving - 8 hours, Sleeping - 7 hours, Housework - 1 hour, Cooking - 15 minutes, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 2 hours and 15 minutes. more...
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losing 3.5 lb a week
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 Comments
09 Nov 20 by member: melissatwa
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Get off the elliptical and get back on that inclined bench press, dude!! That works triceps, right?
09 Nov 20 by member: newnamewhodis
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My triceps are pretty amazing.... (and fat covered but still)
09 Nov 20 by member: davidsprincess
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09 Nov 20 by member: davidsprincess
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