Weigh In record (no journal entry) for 09 December 2013
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173.3 lb
Lost so far: 24.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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807 kcal
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Fat: 20.90g | Prot: 38.81g | Carb: 123.51g.
Breakfast: Maple Syrup, 1% Fat Milk, Quaker Flocon d'avoine, Pears. Lunch: Butter, Beau et Bon Complet, Filet de Poulet Rôti, Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. more...
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2311 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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