leny frans's Journal, 03 November 2020

Breakfast time 😋

Diet Calendar Entry for 03 November 2020:
1154 kcal Fat: 38.10g | Prot: 87.27g | Carb: 116.01g.   Breakfast: Strawberries, Quick or Instant Oatmeal, Greenfields Skimmed Milk (200ml), Dried Chia Seeds . Lunch: Chicken Breast, Lontong Sayur. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Nasi Putih, Chicken Breast, Tomato Chili Sauce. Snacks/Other: Avocado. more...

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