Weigh In record (no journal entry) for 02 November 2020
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1350 kcal
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Fat: 29.87g | Prot: 84.06g | Carb: 113.81g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Falafelim Falafel, Alexia Mashed Cauliflower with Sea Salt, Alexia Cauliflower Risotto, whole foods Steamed Chicken Breast 1oz. Dinner: Arugula (Rocket), Mixed Salad Greens, Oroweat Dark Rye Bread, Oroweat Russian Rye Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Hidden Valley Light Ranch Salad Dressing, Walnut Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 0.7 lb a week
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