hendrizal01's Journal, 02 November 2020


Diet Calendar Entries for 02 November 2020:
1328 kcal Fat: 48.40g | Prot: 64.07g | Carb: 162.64g.   Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Telur Rebus. Lunch: Jengkol, Selada Kol, Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Rujak Buah. more...
1816 kcal Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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kalo cowo walaupun gemuk ga keliatan ka 😂 
02 Nov 20 by member: Ananda Syifa S
@ananda Syifa s : tapi kalau pendek nampak juga kok 
02 Nov 20 by member: hendrizal01

     
 

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