leny frans's Journal, 01 November 2020

Happy lunch 😋

Diet Calendar Entry for 01 November 2020:
1160 kcal Fat: 39.37g | Prot: 88.74g | Carb: 114.71g.   Breakfast: Bernardi Smoked Beef, Kraft Singles Light 25% Kurang Lemak , Nescafe Classic, Greenfields Skimmed Milk (200ml), Sari Roti Double Soft. Lunch: Nasi Putih, Chicken Breast, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Tomato Chili Sauce. Dinner: Nasi Putih, Chicken Breast, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Tomato Chili Sauce. Snacks/Other: Avocado, Yam. more...



     
 

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