JanusWoman's Journal, 29 October 2020

Russian salad ‘Olivier’ 200 cals per portion and very filling.
No egg in mine as husband allergic but served with some gammon for an 800cal day supper.

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822 kcal

Fat: 40.54g | Prot: 57.12g | Carb: 61.49g.   Breakfast: Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Radish, Aspall Raw Organic Apple Cyder Vinegar, Spring Onions, Green Leaf Lettuce, By Sainsbury's Frozen Mango Chunks, Gressingham Duck Breasts, Sesame Oil, Pomegranate. Dinner: Dill, Turnips, Capers, Tesco Frozen Green Beans, Tesco Gammon Joint, Dill Cucumber Pickles, Mayonnaise, Green Peas (Frozen), Carrots, Potato. more...