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Diet Calendar Entry for 29 October 2020:
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1300 kcal
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Fat: 37.50g | Prot: 63.16g | Carb: 194.98g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cabai Merah atau Rawit, Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Minyak Wijen, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Gula Merah, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roti Panggang Texas, Jeruk, Jeruk. more...
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