Shaniaaaf's Journal, 29 October 2020

Kalian breakfast apa hari ini?🥰

Diet Calendar Entry for 29 October 2020:
1467 kcal Fat: 49.51g | Prot: 99.69g | Carb: 152.45g.   Breakfast: Telur Ceplok Me, Sunpride Pisang Single, Pepaya, Buah Naga, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Siomay shania 2. Dinner: Bango Kecap Manis Light, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Oatsy Havermout Oatmeal Instan. more...

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berapa kkal ini kk? 
29 Oct 20 by member: DHEVY NAEYA
500kal kakk 
29 Oct 20 by member: Shaniaaaf
bb sama tb nya ada yg sama kaya aku ga 
29 Oct 20 by member: calon polwan aamiin
Oatmeal dong 😆 
29 Oct 20 by member: Mustika Indah Sari
Wingko babat🤣 
29 Oct 20 by member: wanti puspasari
buah nangka,pepaya, 1 telur,2 putih telur. biasanya pake roti gandum tapi buat hari ini ngehidarin makanan fodmap biar gak bloating karna nanti sore mauada acara😂😆 
29 Oct 20 by member: Luhadeww
nasi + bakwan 😂 lgi binge eating ni 😭  
29 Oct 20 by member: Instagram: @jry_femme
Aku mau nanya dong, kalau di fat secret suka gk komplit kan menunya.. what should I do? Mengira ngira gitu? 
30 Oct 20 by member: reemaoktavia
nasi rames bakwan+mendoan 🤣🤣 soalnya lagi pengen banget makan nasi rames plus gorengan wkwk 
30 Oct 20 by member: istri cho kyuhyun bisa langsing
Kak bantu aku dong  
03 Nov 20 by member: calon polwan aamiin
Kak bantu aku donh 
03 Nov 20 by member: calon polwan aamiin

     
 

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