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Fasting blood sugar 124; weight 169.4; Slept nearly 8 hours last night, very unusual for me. Must be the cold weather! Usually its about 6 hours -- I can feel the difference, didn't need a nap today!
Plan: Keto egg fast/IF/exercise
Low temp supposed to be 41 tonight. Weatherman promised no frost, so I didn't protect my tomato plants. Sure hope he is right!
Breakfast: egg, bacon, hot green tea. Lunch was egg, cheese, two keto muffins. Snack was Keto coffee, peanuts, and cheese stick. Drank lots of hot green tea all day.
Macros 6/79/15; 1472 calories; fiber 11.0; net carbs 9.45; net kcals -830
Diet Calendar Entries for 26 October 2020:
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1472 kcal
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Fat: 133.13g | Prot: 57.01g | Carb: 20.45g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Coconut flour flax bread, Provolone Cheese, Butter, Egg. Snacks/Other: Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Land O'Lakes Heavy Whipping Cream, Pumpkin Pie Spice, Cocoa Powder (Unsweetened), BPC Coffee, Peanuts. more...
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2302 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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