Mjgh06's Journal, 22 November 2013

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Weigh In record (no journal entry) for 22 November 2013

176.2 lb Lost so far: 6.2 lb. Still to go: 46.2 lb. Diet followed 100%.

Diet Calendar Entries for 22 November 2013:

1233 kcal

Fat: 94.61g | Prot: 83.43g | Carb: 6.33g. Lunch: Kroger Heavy Whipping Cream, Pork Chop, Chicken Thigh. Dinner: Cooked Mushrooms, Meatza Pizza-Thin Crust. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Mjgh06's Journal, 22 November 2013

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