Mjgh06's Journal, 20 November 2013

177.8 lb Lost so far: 4.6 lb.    Still to go: 47.8 lb.    Diet followed 100%.

---

802 kcal

Fat: 66.22g | Prot: 43.79g | Carb: 3.69g.   Breakfast: Kroger Heavy Whipping Cream. Lunch: Kraft Mayo, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 1.5 Carb Peanut Butter Cookie. more...

1965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...