Weigh In record (no journal entry) for 16 October 2020
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1135 kcal
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Fat: 54.81g | Prot: 38.08g | Carb: 146.62g.
Breakfast: Egg, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Apples , Sugared or Glazed Doughnuts , Quest White Chocolate Raspberry Protein Bar. more...
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gaining 12.6 lb a week
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-Diablo's weight history
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