jeannieselby's Journal, 16 October 2020

260.0 lb Lost so far: 37.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2020:
2213 kcal Fat: 93.20g | Prot: 97.84g | Carb: 305.74g.   Breakfast: Califia Farms Mocha NITRO LATTE with Oatmilk, La Colombe Vanilla Draft Latte, Black Pepper, Scrambled Egg, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Salad and Go Jalapeno Ranch, Salad and Go Tofu, Salad and Go Jalapeno Ranch Dressing, Salad and Go Shrimp. Dinner: Thai Iced Tea, Home Chef Shrimp Pad Thai. more...
gaining 14.0 lb a week

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Comments 
Thanks so much for that. Laughed out loud. Please stay safe and strong.  
16 Oct 20 by member: carol655
😄  
16 Oct 20 by member: davidsprincess
Breakfast in the great outdoors! I love it, thanks for the smile. 🌈 
16 Oct 20 by member: shirfleur 1
Love it! Only problem I feel like a donut and a nice hot coffee. 😊👍😋 Have a great weekend! 
16 Oct 20 by member: Shrewdness

     
 

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