Weigh In record (no journal entry) for 15 October 2020
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1008 kcal
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Fat: 27.66g | Prot: 35.98g | Carb: 159.70g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Sari Roti Roti Tawar (2), Gulai Ayam, Nanas, Nasi Putih. Dinner: Telur Rebus, Morin Selai Strawberry, Sari Roti Roti Tawar (2), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Sidomuncul Susu Jahe, Bengkoang. more...
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losing 3.9 lb a week
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