Weigh In record (no journal entry) for 13 October 2020
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125.7 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1252 kcal
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Fat: 53.00g | Prot: 79.99g | Carb: 125.70g.
Breakfast: Tong Tji Teh Hijau, 100% Whole Wheat Bread, Peanut Butter, Lime, Peanut Butter, 100% Whole Wheat Bread, Lime, Tong Tji Teh Hijau. Lunch: Fried Tofu , Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Chicken Breast. Dinner: Greenfields Skimmed Milk (200ml), Quick or Instant Oatmeal. Snacks/Other: Fried Dough Bread. more...
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losing 0.2 lb a week
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leny frans's weight history
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