leny frans's Journal, 10 October 2020


Diet Calendar Entry for 10 October 2020:
1022 kcal Fat: 38.44g | Prot: 67.56g | Carb: 121.35g.   Breakfast: Cooked Yellow Corn (from Fresh), Peanut Butter, 100% Whole Wheat Bread, Tropicana Slim Stevia Sweetener, Tomatoes. Lunch: Cooked Fish, Raw Vegetable, Brown and Wild Rice (Fat Not Added in Cooking), Scrambled Egg . Dinner: Cooked Egg White, Tempeh , Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Oreo Oreo Peanut Butter And Chocolate. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leny frans's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.