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Diet Calendar Entries for 12 October 2020:
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819 kcal
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Fat: 46.76g | Prot: 67.90g | Carb: 34.98g.
Breakfast: Almonds , Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt , Tesco Frozen Blueberries. Lunch: Pizza Hut Crispy Onions, Rump Steak, Rocket, Parmesan Cheese (Grated) , Pesto Sauce. Dinner: Green Peppers , Onions , Sainsbury's Skinless & Boneless Cod Fillet , Brussels Sprouts, Patak's Tikka Masala Sauce, Olive Oil , Cauliflower . more...
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2818 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Simple supper of frozen fish fillets, jarred tikka sauce and a bit of spiced up brassica! Kids got rotis for carbs.
12 Oct 20 by member: JanusWoman
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