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Blood sugar 184;weight 171.6 chocolate birthday cake and pizza play havoc with keto diets. Plan today? Get back on track on Monday because Sunday lunch was company again.
Macros 19/65/16; calories 1744; fiber 14.8; net carbs 69.75
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1744 kcal
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Fat: 126.74g | Prot: 70.82g | Carb: 84.55g.
Breakfast: Dried Prune, Grapes, Egg Omelet or Scrambled Egg with Cheese, Keto Coffee. Lunch: Roasted Potato, Tomatoes, Kraft Cool Whip, Great Value Medium Black Olives, Ken's Steak House Ranch Salad Dressing (1.5 oz), Great Value No Sugar Added Mixed Fruit, Great Value California Style Vegetable Mix, Mixed Salad Greens, Aldi Pork Boneless Half Butt Roast. Dinner: Great Value Whole Dill Pickles, Great Value Mixed Nuts, Aldi Pork Boneless Half Butt Roast. more...
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gaining 12.6 lb a week
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