Weigh In record (no journal entry) for 11 October 2020
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166.5 lb
Lost so far: 38.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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3073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Running - 6/mph - 20 minutes, Sitting - 6 hours and 5 minutes, Standing - 7 hours and 53 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 17.5 lb a week
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AdrianJR's weight history
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