leny frans's Journal, 09 October 2020


Diet Calendar Entry for 09 October 2020:
902 kcal Fat: 41.70g | Prot: 36.80g | Carb: 105.43g.   Breakfast: 100% Whole Wheat Bread, Lime, Tong Tji Teh Hijau, Avocado. Lunch: Vegetable Salad (Tossed Without Dressing, with Pasta and Seafood) . Dinner: Greenfields Skimmed Milk (200ml), Quick or Instant Oatmeal. Snacks/Other: Greenfields Skimmed Milk (200ml), Oreo Oreo Peanut Butter And Chocolate, Cooked Yellow Corn (from Fresh). more...

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