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D4
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1458 kcal
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Fat: 105.08g | Prot: 111.49g | Carb: 10.19g.
Dinner: Brazilian Picanha Steak. Snacks/Other: 7-Eleven Smoked Almonds. more...
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gaining 5.6 lb a week
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