Weigh In record (no journal entry) for 07 October 2020
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178.9 lb
Lost so far: 31.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1224 kcal
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Fat: 35.40g | Prot: 94.05g | Carb: 144.79g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Goya Chick Peas, Whole Foods Market Nutritional Yeast , Grape Tomatoes, Arugula Lettuce, Trader Joe's English Cucumber, Nature's Own Life Double Fiber Wheat, Nasoya Organic Extra Firm Tofu. Dinner: Olive Oil , Franklin Farms Beefless Seitan, Red Onions, Green Peppers , Kroger Peeled Mini Carrots. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 4.9 lb a week
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