Weigh In record (no journal entry) for 05 October 2020
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91.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1031 kcal
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Fat: 27.91g | Prot: 46.09g | Carb: 150.55g.
Breakfast: Tong Tji Teh Tarik, Oatsy Havermout Oatmeal Instan, Tomat, Pepaya. Lunch: Kaldu Jamur, Garam, Saori Saus Tiram, Tahu, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Buncis, Wortel Dimasak, Indofood Bumbu Racik Ayam Goreng, Ikan Patin. Dinner: Cimory Squeeze Yoghurt, Inaco Nata de Coco, Buah Anggur, Stroberi, Jeruk, Bolu Susu Lembang Bolu. Snacks/Other: Vegeta Vegeta, Kalbe Hydro Coco, Ubi Bakar Cilembu. more...
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losing 4.6 lb a week
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