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Fasting blood sugar 132; weight 170.2
Plan: Keto/IF/exercise
Enjoyed Keto waffles with blueberries and Keto coffee this morning. Lunch was mixed salad with ranch dressing and loin roast from yesterday.
Macros 17/22/11; calories 1570; net carbs 42.46; fiber 22.3; net kcals -719
Diet Calendar Entries for 05 October 2020:
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1650 kcal
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Fat: 133.31g | Prot: 49.61g | Carb: 65.51g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Vitacost Psyllium Husk Powder, Coffee, Vanilla Extract, Blueberries, Cocoa Powder (Unsweetened), Butter, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Chia peanut butter snacks, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Roasts (Top Loin, Boneless). Snacks/Other: Sargento Colby Jack Cheese Sticks, Pumpkin Spice Turmeric Milk, Snak Club Raw Almonds, Sargento Colby Jack Cheese Sticks. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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