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It's a very cold but sunny sunday here in columbus. exercised yesterday but stressed and ate Chinese. Hope we all make successful decisions and stay healthy. A lot of people here are not following masking and social distancing and being at high risk, it makes me really nervous. Blessed day.
Diet Calendar Entries for 04 October 2020:
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1656 kcal
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Fat: 87.85g | Prot: 73.33g | Carb: 158.23g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs, Eggland's Best Hard Cooked Peeled Eggs. Lunch: So Right Chicken Lo Mein, Dole Chopped Salad Kit Sweet Kale. Dinner: Chicken Lo Mein, Meatless Egg Roll. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, M&M's Peanut M&M's (Package), Lay's Classic Potato Chips (28.3g), Whole Wheat Bread. more...
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1970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
Wear a mask, stay safe, continue to not overdo and know that your daily choices are giving you a stronger body every day! So glad you got some fresh air. We have similar issues with those who do not wear masks here in Ornage County. Even my mailman who delivers at my senior living complex worries that many of the conplexes he visits daily to distribute mail to our mailboxes aren't taking proper precautions. Fortunately mine has for six months now!
04 Oct 20 by member: telders
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I just like Chinese food the other day I ate Chinese as well but I logged it and stayed under calories there's nothing wrong with eating out but I learned that sodium plus carbs are not a good combo I ended up gaining three pounds of fluid but now I'm learning better choices and the next time I will ask about their low sodium meals don't stress all we can do is pray and follow safety guidelines for ourselves I know its a scary tme but we can't control what others do you are doing good we got to learn to stop sabotaging ourselves be blessed
04 Oct 20 by member: jenny3781
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I haven't had Chinese for a while. It's hard to get good Chinese here. People are indeed getting a bit too relaxed about keeping their distance and wearing their masks...
06 Oct 20 by member: LaughingChevre
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