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Fasting blood sugar 136; weight 170.9
Plan: Keto/IF/exercise
Macros 5/82/13; calories 1459; net carbs 16.11; fiber 5.3; net kcals -1117
Diet Calendar Entries for 02 October 2020:
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1459 kcal
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Fat: 133.86g | Prot: 46.21g | Carb: 21.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Keto Coffee, Land O'Lakes Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Scrambled Egg. Lunch: Butter, Land O'Lakes Heavy Whipping Cream, Manitoba Harvest Hemp Hearts, peanut butter mug cake. Snacks/Other: Great Value Mixed Nuts. more...
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2576 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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