Draglist's Journal, 07 November 2013

Oops. Surprise happy hour. Had three Macallans on the rocks. Maybe can fit in a yogurt or protein bar when I get home.

Diet Calendar Entries for 07 November 2013:
882 kcal Fat: 30.95g | Prot: 48.95g | Carb: 49.01g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Lettuce Salad with Assorted Vegetables, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Red Lobster Single Malt Scotches. Snacks/Other: Kirkland Signature Halved Pecans. more...
2821 kcal Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 48 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 7 minutes. more...

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Comments 
LOL. Happens to the best of us. You'll ride through, don't worry. 
07 Nov 13 by member: Rob.c.weiss

     
 

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