ceciofal's Journal, 28 September 2020

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 55.50g | Prot: 82.98g | Carb: 121.03g.   Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Parmesan Cheese (Shredded), Tea (Brewed). Lunch: Walnut Oil, Land O'Lakes Spreadable Butter with Canola Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Dill Cucumber Pickles, Cabbage, Cathys King Arthur White Bread 14 oz Standard. Dinner: Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Lean Only), Pork Loin (Whole, Lean Only), Black Olives, Walnut Oil, Cooked Green String Beans (from Fresh), Cabbage, Pompeian Canned Artichoke Hearts. Snacks/Other: Snapea Crisps, Green Pea Snack Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2402 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...