Weigh In record (no journal entry) for 24 September 2020
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160.2 lb
Lost so far: 15.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1759 kcal
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Fat: 71.20g | Prot: 164.29g | Carb: 124.37g.
Breakfast: Slim-Fast Keto Shake, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Trim Healthy Mama Integral Collagen, Trim Healthy Mama Pristine Whey Protein Powder, Atkins Milk Chocolate Delight Shake, Sugar in the Raw Turbinado Sugar. Lunch: Baking Powder or Buttermilk Biscuit (Home Recipe), Slim-Fast Keto Shake, Premier Nutrition High Protein Shake - Chocolate. Dinner: KFC Fried Chicken Breast. more...
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losing 0.9 lb a week
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